Barbell Strength
Squat, press, hinge, pull. Progressive loading with a coach reading every set. Build the engine that powers everything else.
Real coaching. Real programming. No mirror selfies, no fluff. Small-group strength classes built to make you measurably tougher every single week.
Each track is coached and programmed by people who actually lift. Start anywhere. Stack them as you level up.
Squat, press, hinge, pull. Progressive loading with a coach reading every set. Build the engine that powers everything else.
High-output interval circuits that torch the engine and sharpen recovery. Built to leave you gasping in the best way.
The work that keeps you in the game. Active recovery, deep mobility, and breath training to bulletproof your joints.
Explosive power, speed, and Olympic lifts for members chasing a number. Competition-grade coaching for the truly committed.
Every class is small by design so a coach can actually see you move. Tap a day, then tap any open class to start your booking.
Forge started in a 900 square foot warehouse bay with three barbells and one rule that has not changed since. Coaches over machines. We cap every class so nobody hides in the back, and we log every rep so progress is a fact, not a feeling.
Our coaches are credentialed strength professionals who train alongside you. No commission floor pushers, no contracts designed to trap you, no judgment about where you start. Just a room full of people getting measurably harder to break.
Illustrative member stories that reflect the kind of results our coaching is built to produce.
I had tried three big-box gyms before Forge and quit every one. The small classes are the whole difference. A coach actually knows my name and my numbers. First time training has ever stuck.
Added 90 pounds to my deadlift in a single program block. The barbell coaching here is no joke. They build you up safely and then push when you are ready. Genuinely the strongest I have ever felt.
I came in nervous and out of shape and left every session feeling like an athlete. No ego, no mirror crowd. Just a room of people quietly getting better. The mobility track saved my back.
Every plan starts with a free week so you can feel the floor before you commit. Cancel anytime, no penalty, no questions.
Seven days, every track, full coaching, zero cost. Tell us when you want to start and a coach calls you within one business day.
Still curious about something. Reach the front desk anytime and a real human will get back to you.
Absolutely not. Most of our members walked in deconditioned and a little nervous. Every movement scales to your level on day one, and your coach builds you up from exactly where you are. The only requirement is showing up.
Hard capped at a 6 to 1 member-to-coach ratio. When a slot says full, it is full. That cap is the entire point. It is how a coach can correct your form mid-rep instead of shouting over a crowd of forty.
Correct. Every membership is month to month. Cancel any time before your next billing date and you are done, no fees, no exit interview, no guilt trip. We earn your renewal every month instead of trapping you in a year.
Training shoes, a water bottle, and clothes you can move in. We supply all the barbells, plates, kettlebells, and chalk. Arrive ten minutes early so your coach can walk you through the floor and learn your goals.
Yes. Life happens. Freeze your unlimited plan for up to two months a year at no cost, whether it is travel, injury, or a busy stretch at work. Your progress and your spot stay waiting for you.
Seven days, every track, full coaching, zero cost. Your first week starts when you do.
Claim Your Free Week →